Wheat is one of the world's most vital cereal grains, cultivated for over 10,000 years. This versatile grain is the foundation for countless foods, from breads and pastas to cakes and pastries. A key source of carbohydrates, protein, and fiber, wheat provides essential nutrients for a healthy diet. Different varieties, such as durum and common wheat, offer unique characteristics for various culinary applications. A true staple, wheat continues to be a cornerstone of global food security and a key ingredient in kitchens worldwide.