Turmeric powder, also known as "Haldi," is a vibrant golden-yellow spice made from the dried rhizomes of the Curcuma longa plant. Known for its earthy, slightly bitter flavor and warm aroma, it is a cornerstone of Indian and Southeast Asian cuisine. Beyond its culinary uses, turmeric is celebrated for its powerful anti-inflammatory and antioxidant properties, primarily due to its active compound, curcumin. A versatile and essential spice, it not only adds a rich color to curries and rice but is also widely used in traditional remedies and as a natural cosmetic ingredient.